“To prevent dementia, exercise for 40 minutes a week after the age of 40.”

Research has shown that at least 40 minutes of high-intensity walking exercise a week that causes sweating and shortness of breath from the age of 40 to 46 can help prevent Alzheimer’s disease. According to Hallym University Dongtan Sacred Heart Hospital on the 13th, the research team of Professors Ji-Wook Kim, Young-Min Choi, and Kook-Hee […]

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